Brian Hansen 1000m row
1,000
Meters
4:23.8
Time
2:11.9
Pace
60
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
October 29, 2021 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 24 |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 24 |
| 0:26.0 | 200 | 2:10.0 | 159 | 848 | 25 |
| 0:26.1 | 300 | 2:10.5 | 157 | 841 | 23 |
| 0:26.3 | 400 | 2:11.5 | 154 | 829 | 23 |
| 0:26.4 | 500 | 2:12.0 | 152 | 823 | 23 |
| 0:26.4 | 600 | 2:12.0 | 152 | 823 | 25 |
| 0:26.2 | 700 | 2:11.0 | 156 | 835 | 21 |
| 0:26.3 | 800 | 2:11.5 | 154 | 829 | 23 |
| 0:26.6 | 900 | 2:13.0 | 149 | 812 | 23 |
| 0:26.5 | 1,000 | 2:12.5 | 150 | 817 | 25 |
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Workout Graph
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