Brian Hansen 1000m row
1,000
Meters
4:51.8
Time
2:25.9
Pace
56
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
October 08, 2021 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:51.8 | 1,000 | 2:25.9 | 113 | 687 | 23 |
| 0:30.2 | 100 | 2:31.0 | 102 | 649 | 26 |
| 0:28.8 | 200 | 2:24.0 | 117 | 703 | 23 |
| 0:28.9 | 300 | 2:24.5 | 116 | 699 | 23 |
| 0:29.1 | 400 | 2:25.5 | 114 | 691 | 23 |
| 0:29.1 | 500 | 2:25.5 | 114 | 691 | 23 |
| 0:29.4 | 600 | 2:27.0 | 110 | 679 | 20 |
| 0:29.2 | 700 | 2:26.0 | 112 | 687 | 23 |
| 0:29.2 | 800 | 2:26.0 | 112 | 687 | 23 |
| 0:29.2 | 900 | 2:26.0 | 112 | 687 | 21 |
| 0:29.2 | 1,000 | 2:26.0 | 112 | 687 | 23 |
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Workout Graph
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