Brian Hansen 1000m row
1,000
Meters
4:12.5
Time
2:06.2
Pace
63
Calories
113
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
April 30, 2020 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 26 | 113 |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 27 | 86 |
| 0:25.3 | 200 | 2:06.5 | 173 | 895 | 26 | 112 |
| 0:25.1 | 300 | 2:05.5 | 177 | 909 | 26 | 118 |
| 0:25.2 | 400 | 2:06.0 | 175 | 902 | 26 | 119 |
| 0:25.1 | 500 | 2:05.5 | 177 | 909 | 24 | 121 |
| 0:25.1 | 600 | 2:05.5 | 177 | 909 | 26 | 123 |
| 0:25.2 | 700 | 2:06.0 | 175 | 902 | 26 | 121 |
| 0:25.2 | 800 | 2:06.0 | 175 | 902 | 24 | 123 |
| 0:25.0 | 900 | 2:05.0 | 179 | 916 | 26 | 126 |
| 0:25.0 | 1,000 | 2:05.0 | 179 | 916 | 26 | 125 |
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Workout Graph
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