Brian Hansen 1000m row
1,000
Meters
3:59.6
Time
1:59.8
Pace
67
Calories
146
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
November 01, 2019 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 25 | 146 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 27 | 119 |
| 0:24.1 | 200 | 2:00.5 | 200 | 988 | 25 | 135 |
| 0:24.3 | 300 | 2:01.5 | 195 | 971 | 25 | 150 |
| 0:24.0 | 400 | 2:00.0 | 203 | 997 | 25 | 153 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1005 | 25 | 156 |
| 0:24.3 | 600 | 2:01.5 | 195 | 971 | 22 | 155 |
| 0:23.9 | 700 | 1:59.5 | 205 | 1005 | 25 | 155 |
| 0:23.8 | 800 | 1:59.0 | 208 | 1014 | 25 | 160 |
| 0:23.8 | 900 | 1:59.0 | 208 | 1014 | 23 | 160 |
| 0:23.3 | 1,000 | 1:56.5 | 221 | 1061 | 26 | 161 |
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Workout Graph
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