Brian Hansen 1000m row
1,000
Meters
3:59.7
Time
1:59.8
Pace
67
Calories
141
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
November 01, 2019 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 24 | 141 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 27 | 109 |
| 0:24.0 | 200 | 2:00.0 | 203 | 997 | 25 | 136 |
| 0:24.1 | 300 | 2:00.5 | 200 | 988 | 25 | 145 |
| 0:24.1 | 400 | 2:00.5 | 200 | 988 | 25 | 149 |
| 0:24.3 | 500 | 2:01.5 | 195 | 971 | 22 | 149 |
| 0:23.9 | 600 | 1:59.5 | 205 | 1005 | 25 | 152 |
| 0:24.3 | 700 | 2:01.5 | 195 | 971 | 22 | 155 |
| 0:24.0 | 800 | 2:00.0 | 203 | 997 | 25 | 155 |
| 0:23.6 | 900 | 1:58.0 | 213 | 1033 | 23 | 157 |
| 0:23.6 | 1,000 | 1:58.0 | 213 | 1033 | 25 | 157 |
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Workout Graph
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