Brian Hansen 1000m row
1,000
Meters
3:59.4
Time
1:59.7
Pace
67
Calories
146
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
October 31, 2019 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 24 | 146 |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 27 | 118 |
| 0:24.3 | 200 | 2:01.5 | 195 | 971 | 22 | 140 |
| 0:24.4 | 300 | 2:02.0 | 193 | 963 | 25 | 146 |
| 0:24.3 | 400 | 2:01.5 | 195 | 971 | 25 | 150 |
| 0:24.2 | 500 | 2:01.0 | 198 | 979 | 22 | 152 |
| 0:23.7 | 600 | 1:58.5 | 210 | 1023 | 25 | 156 |
| 0:23.8 | 700 | 1:59.0 | 208 | 1014 | 23 | 158 |
| 0:23.3 | 800 | 1:56.5 | 221 | 1061 | 26 | 160 |
| 0:23.5 | 900 | 1:57.5 | 216 | 1042 | 23 | 162 |
| 0:23.4 | 1,000 | 1:57.0 | 219 | 1052 | 26 | 162 |
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Workout Graph
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