Brian Hansen 1000m row
1,000
Meters
4:01.5
Time
2:00.7
Pace
66
Calories
140
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
October 27, 2019 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 26 | 140 |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 29 | 120 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 28 | 135 |
| 0:24.2 | 300 | 2:01.0 | 198 | 979 | 25 | 142 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1005 | 25 | 148 |
| 0:24.1 | 500 | 2:00.5 | 200 | 988 | 25 | 150 |
| 0:24.1 | 600 | 2:00.5 | 200 | 988 | 25 | 151 |
| 0:24.3 | 700 | 2:01.5 | 195 | 971 | 25 | 150 |
| 0:24.0 | 800 | 2:00.0 | 203 | 997 | 25 | 152 |
| 0:24.3 | 900 | 2:01.5 | 195 | 971 | 25 | 152 |
| 0:24.4 | 1,000 | 2:02.0 | 193 | 963 | 25 | 151 |
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Workout Graph
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