Brian Hansen 1000m row
1,000
Meters
4:09.3
Time
2:04.6
Pace
64
Calories
135
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
October 16, 2019 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 24 | 135 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 26 | 112 |
| 0:24.8 | 200 | 2:04.0 | 184 | 931 | 24 | 130 |
| 0:24.8 | 300 | 2:04.0 | 184 | 931 | 24 | 141 |
| 0:24.9 | 400 | 2:04.5 | 181 | 924 | 24 | 141 |
| 0:24.8 | 500 | 2:04.0 | 184 | 931 | 24 | 144 |
| 0:24.9 | 600 | 2:04.5 | 181 | 924 | 22 | 144 |
| 0:24.8 | 700 | 2:04.0 | 184 | 931 | 24 | 144 |
| 0:24.9 | 800 | 2:04.5 | 181 | 924 | 24 | 146 |
| 0:25.0 | 900 | 2:05.0 | 179 | 916 | 24 | 145 |
| 0:25.0 | 1,000 | 2:05.0 | 179 | 916 | 24 | 142 |
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Workout Graph
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