Brian Hansen 1000m row
1,000
Meters
4:09.0
Time
2:04.5
Pace
64
Calories
146
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
October 13, 2019 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 23 | 146 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 26 | 121 |
| 0:24.8 | 200 | 2:04.0 | 184 | 931 | 24 | 144 |
| 0:24.9 | 300 | 2:04.5 | 181 | 924 | 22 | 152 |
| 0:24.8 | 400 | 2:04.0 | 184 | 931 | 24 | 153 |
| 0:25.0 | 500 | 2:05.0 | 179 | 916 | 22 | 157 |
| 0:25.0 | 600 | 2:05.0 | 179 | 916 | 24 | 156 |
| 0:24.9 | 700 | 2:04.5 | 181 | 924 | 22 | 156 |
| 0:25.0 | 800 | 2:05.0 | 179 | 916 | 24 | 157 |
| 0:25.1 | 900 | 2:05.5 | 177 | 909 | 22 | 157 |
| 0:24.8 | 1,000 | 2:04.0 | 184 | 931 | 24 | 159 |
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Workout Graph
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