Brian Hansen 1000m row
1,000
Meters
4:07.9
Time
2:03.9
Pace
64
Calories
143
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
October 13, 2019 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 24 | 143 |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 29 | 125 |
| 0:24.6 | 200 | 2:03.0 | 188 | 947 | 24 | 143 |
| 0:24.9 | 300 | 2:04.5 | 181 | 924 | 24 | 149 |
| 0:24.8 | 400 | 2:04.0 | 184 | 931 | 22 | 151 |
| 0:25.2 | 500 | 2:06.0 | 175 | 902 | 24 | 149 |
| 0:25.2 | 600 | 2:06.0 | 175 | 902 | 21 | 148 |
| 0:24.6 | 700 | 2:03.0 | 188 | 947 | 24 | 150 |
| 0:24.7 | 800 | 2:03.5 | 186 | 939 | 24 | 152 |
| 0:24.9 | 900 | 2:04.5 | 181 | 924 | 24 | 153 |
| 0:24.8 | 1,000 | 2:04.0 | 184 | 931 | 24 | 153 |
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Workout Graph
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