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Brian Hansen 3000m row

3,000

Meters

12:00.2

Time

2:00.0

Pace

199

Calories

147

Heart Rate

Average Watts202
Calories Per Hour996
Stroke Rate25

April 20, 2019 13:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
12:00.2 3,000 2:00.0 202 996 25 147
0:25.6 100 2:08.0 167 874 26 105
0:24.7 200 2:03.5 186 939 27 128
0:24.7 300 2:03.5 186 939 24 133
0:24.4 400 2:02.0 193 963 25 136
0:24.1 500 2:00.5 200 988 25 141
0:24.3 600 2:01.5 195 971 22 145
0:24.2 700 2:01.0 198 979 25 145
0:24.3 800 2:01.5 195 971 25 145
0:24.4 900 2:02.0 193 963 25 144
0:24.2 1,000 2:01.0 198 979 25 144
0:24.2 1,100 2:01.0 198 979 25 146
0:24.1 1,200 2:00.5 200 988 25 148
0:24.0 1,300 2:00.0 203 997 25 148
0:24.1 1,400 2:00.5 200 988 25 150
0:24.0 1,500 2:00.0 203 997 25 151
0:24.0 1,600 2:00.0 203 997 25 153
0:24.0 1,700 2:00.0 203 997 23 153
0:23.9 1,800 1:59.5 205 1005 25 154
0:24.0 1,900 2:00.0 203 997 25 154
0:23.9 2,000 1:59.5 205 1005 23 156
0:23.9 2,100 1:59.5 205 1005 25 158
0:23.9 2,200 1:59.5 205 1005 25 158
0:23.7 2,300 1:58.5 210 1023 25 158
0:24.0 2,400 2:00.0 203 997 25 159
0:23.8 2,500 1:59.0 208 1014 25 159
0:24.0 2,600 2:00.0 203 997 23 158
0:23.4 2,700 1:57.0 219 1052 26 161
0:23.5 2,800 1:57.5 216 1042 26 163
0:23.4 2,900 1:57.0 219 1052 26 163
0:23.0 3,000 1:55.0 230 1092 26 165

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Workout Graph

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