Brian Hansen 5000m row
5,000
Meters
20:11.0
Time
2:01.1
Pace
329
Calories
144
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
April 10, 2019 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.0 | 5,000 | 2:01.1 | 197 | 978 | 24 | 144 |
| 0:50.6 | 200 | 2:06.5 | 173 | 895 | 25 | 123 |
| 0:49.1 | 400 | 2:02.7 | 189 | 951 | 24 | 133 |
| 0:49.2 | 600 | 2:03.0 | 188 | 947 | 24 | 134 |
| 0:49.0 | 800 | 2:02.5 | 190 | 955 | 24 | 136 |
| 0:48.7 | 1,000 | 2:01.7 | 194 | 967 | 26 | 135 |
| 0:48.5 | 1,200 | 2:01.2 | 196 | 975 | 25 | 139 |
| 0:48.6 | 1,400 | 2:01.5 | 195 | 971 | 23 | 140 |
| 0:48.4 | 1,600 | 2:01.0 | 198 | 979 | 25 | 143 |
| 0:48.4 | 1,800 | 2:01.0 | 198 | 979 | 24 | 145 |
| 0:48.4 | 2,000 | 2:01.0 | 198 | 979 | 25 | 147 |
| 0:48.4 | 2,200 | 2:01.0 | 198 | 979 | 24 | 145 |
| 0:48.5 | 2,400 | 2:01.2 | 196 | 975 | 24 | 146 |
| 0:48.2 | 2,600 | 2:00.5 | 200 | 988 | 24 | 148 |
| 0:48.2 | 2,800 | 2:00.5 | 200 | 988 | 24 | 151 |
| 0:48.3 | 3,000 | 2:00.7 | 199 | 984 | 24 | 151 |
| 0:48.2 | 3,200 | 2:00.5 | 200 | 988 | 24 | 153 |
| 0:48.2 | 3,400 | 2:00.5 | 200 | 988 | 22 | 153 |
| 0:48.4 | 3,600 | 2:01.0 | 198 | 979 | 24 | 152 |
| 0:48.3 | 3,800 | 2:00.7 | 199 | 984 | 24 | 155 |
| 0:48.8 | 4,000 | 2:02.0 | 193 | 963 | 23 | 154 |
| 0:48.1 | 4,200 | 2:00.2 | 201 | 992 | 22 | 156 |
| 0:47.9 | 4,400 | 1:59.7 | 204 | 1001 | 24 | 158 |
| 0:48.2 | 4,600 | 2:00.5 | 200 | 988 | 24 | 158 |
| 0:47.7 | 4,800 | 1:59.2 | 206 | 1010 | 25 | 161 |
| 0:47.8 | 5,000 | 1:59.5 | 205 | 1005 | 24 | 161 |
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Workout Graph
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