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Brian Hansen 5000m row

5,000

Meters

19:59.1

Time

1:59.9

Pace

332

Calories

160

Heart Rate

Average Watts203
Calories Per Hour998
Stroke Rate25

March 10, 2019 19:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:59.1 5,000 1:59.9 203 998 25 160
0:49.0 200 2:02.5 190 955 27 137
0:48.4 400 2:01.0 198 979 25 148
0:48.1 600 2:00.2 201 992 26 150
0:48.2 800 2:00.5 200 988 25 151
0:48.1 1,000 2:00.2 201 992 26 152
0:47.7 1,200 1:59.2 206 1010 25 153
0:47.9 1,400 1:59.7 204 1001 25 157
0:48.0 1,600 2:00.0 203 997 25 158
0:48.0 1,800 2:00.0 203 997 24 160
0:48.2 2,000 2:00.5 200 988 25 160
0:47.8 2,200 1:59.5 205 1005 25 163
0:47.9 2,400 1:59.7 204 1001 24 162
0:48.0 2,600 2:00.0 203 997 24 165
0:48.1 2,800 2:00.2 201 992 25 164
0:48.1 3,000 2:00.2 201 992 22 166
0:48.1 3,200 2:00.2 201 992 24 168
0:48.1 3,400 2:00.2 201 992 24 168
0:48.0 3,600 2:00.0 203 997 24 170
0:47.8 3,800 1:59.5 205 1005 24 170
0:48.3 4,000 2:00.7 199 984 24 170
0:48.1 4,200 2:00.2 201 992 24 171
0:48.1 4,400 2:00.2 201 992 25 173
0:48.1 4,600 2:00.2 201 992 24 173
0:47.5 4,800 1:58.7 209 1019 24 175
0:46.8 5,000 1:57.0 219 1052 24 177

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Workout Graph

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