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Brian Hansen 5000m row

5,000

Meters

19:59.3

Time

1:59.9

Pace

332

Calories

159

Heart Rate

Average Watts203
Calories Per Hour998
Stroke Rate23

February 24, 2019 16:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:59.3 5,000 1:59.9 203 998 23 159
0:49.2 200 2:03.0 188 947 26 135
0:48.3 400 2:00.7 199 984 25 149
0:48.3 600 2:00.7 199 984 25 150
0:48.6 800 2:01.5 195 971 23 148
0:48.4 1,000 2:01.0 198 979 24 147
0:48.3 1,200 2:00.7 199 984 24 151
0:48.0 1,400 2:00.0 203 997 24 155
0:47.9 1,600 1:59.7 204 1001 24 157
0:48.0 1,800 2:00.0 203 997 24 159
0:48.1 2,000 2:00.2 201 992 22 162
0:47.9 2,200 1:59.7 204 1001 24 160
0:48.4 2,400 2:01.0 198 979 22 161
0:48.0 2,600 2:00.0 203 997 24 163
0:48.3 2,800 2:00.7 199 984 22 164
0:48.1 3,000 2:00.2 201 992 22 166
0:48.0 3,200 2:00.0 203 997 23 167
0:48.0 3,400 2:00.0 203 997 23 167
0:48.0 3,600 2:00.0 203 997 23 169
0:48.0 3,800 2:00.0 203 997 24 170
0:47.9 4,000 1:59.7 204 1001 23 172
0:47.4 4,200 1:58.5 210 1023 23 174
0:47.4 4,400 1:58.5 210 1023 23 174
0:47.3 4,600 1:58.2 212 1028 23 175
0:47.5 4,800 1:58.7 209 1019 23 176
0:47.1 5,000 1:57.7 214 1037 24 175

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Workout Graph

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