Brian Hansen 5000m row
5,000
Meters
20:20.6
Time
2:02.0
Pace
326
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
February 22, 2019 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.6 | 5,000 | 2:02.0 | 192 | 962 | 24 |
| 0:48.8 | 200 | 2:02.0 | 193 | 963 | 26 |
| 0:48.2 | 400 | 2:00.5 | 200 | 988 | 24 |
| 0:48.0 | 600 | 2:00.0 | 203 | 997 | 25 |
| 0:48.1 | 800 | 2:00.2 | 201 | 992 | 24 |
| 0:48.1 | 1,000 | 2:00.2 | 201 | 992 | 25 |
| 0:48.1 | 1,200 | 2:00.2 | 201 | 992 | 24 |
| 0:47.9 | 1,400 | 1:59.7 | 204 | 1001 | 24 |
| 0:47.8 | 1,600 | 1:59.5 | 205 | 1005 | 24 |
| 0:47.7 | 1,800 | 1:59.2 | 206 | 1010 | 24 |
| 0:47.8 | 2,000 | 1:59.5 | 205 | 1005 | 24 |
| 0:47.8 | 2,200 | 1:59.5 | 205 | 1005 | 23 |
| 0:47.8 | 2,400 | 1:59.5 | 205 | 1005 | 24 |
| 0:47.9 | 2,600 | 1:59.7 | 204 | 1001 | 24 |
| 0:48.1 | 2,800 | 2:00.2 | 201 | 992 | 22 |
| 0:47.8 | 3,000 | 1:59.5 | 205 | 1005 | 24 |
| 0:47.9 | 3,200 | 1:59.7 | 204 | 1001 | 23 |
| 0:47.9 | 3,400 | 1:59.7 | 204 | 1001 | 24 |
| 0:48.0 | 3,600 | 2:00.0 | 203 | 997 | 23 |
| 0:48.0 | 3,800 | 2:00.0 | 203 | 997 | 23 |
| 0:53.8 | 4,000 | 2:14.5 | 144 | 795 | 21 |
| 0:47.3 | 4,200 | 1:58.2 | 212 | 1028 | 23 |
| 1:08.7 | 4,400 | 2:51.7 | 69 | 537 | 17 |
| 0:46.5 | 4,600 | 1:56.2 | 223 | 1066 | 25 |
| 0:47.3 | 4,800 | 1:58.2 | 212 | 1028 | 25 |
| 0:46.5 | 5,000 | 1:56.2 | 223 | 1066 | 25 |
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Workout Graph
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