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Brian Hansen 5000m row

5,000

Meters

19:53.6

Time

1:59.3

Pace

334

Calories

158

Heart Rate

Average Watts206
Calories Per Hour1008
Stroke Rate24

February 15, 2019 17:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:53.6 5,000 1:59.3 206 1008 24 158
0:48.0 200 2:00.0 203 997 26 101
0:47.7 400 1:59.2 206 1010 25 147
0:47.8 600 1:59.5 205 1005 24 151
0:47.8 800 1:59.5 205 1005 24 154
0:47.3 1,000 1:58.2 212 1028 24 154
0:47.5 1,200 1:58.7 209 1019 24 156
0:47.7 1,400 1:59.2 206 1010 24 159
0:47.6 1,600 1:59.0 208 1014 24 159
0:47.5 1,800 1:58.7 209 1019 25 161
0:47.5 2,000 1:58.7 209 1019 24 162
0:47.5 2,200 1:58.7 209 1019 23 162
0:47.8 2,400 1:59.5 205 1005 24 164
0:47.8 2,600 1:59.5 205 1005 24 165
0:48.1 2,800 2:00.2 201 992 24 165
0:47.7 3,000 1:59.2 206 1010 23 166
0:48.0 3,200 2:00.0 203 997 24 166
0:48.3 3,400 2:00.7 199 984 22 166
0:48.4 3,600 2:01.0 198 979 24 167
0:48.1 3,800 2:00.2 201 992 22 167
0:48.0 4,000 2:00.0 203 997 23 167
0:47.9 4,200 1:59.7 204 1001 24 170
0:48.1 4,400 2:00.2 201 992 24 170
0:47.9 4,600 1:59.7 204 1001 23 171
0:47.8 4,800 1:59.5 205 1005 25 171
0:47.0 5,000 1:57.5 216 1042 26 171

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Workout Graph

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