Brian Hansen 1000m row
1,000
Meters
3:57.0
Time
1:58.5
Pace
67
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
February 03, 2019 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 25 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 29 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 26 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1014 | 25 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 25 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1023 | 25 |
| 0:23.7 | 600 | 1:58.5 | 210 | 1023 | 25 |
| 0:23.8 | 700 | 1:59.0 | 208 | 1014 | 25 |
| 0:23.6 | 800 | 1:58.0 | 213 | 1033 | 26 |
| 0:23.6 | 900 | 1:58.0 | 213 | 1033 | 23 |
| 0:23.7 | 1,000 | 1:58.5 | 210 | 1023 | 25 |
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Workout Graph
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