Brian Hansen 1000m row
1,000
Meters
3:59.6
Time
1:59.8
Pace
67
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
January 04, 2019 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 25 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 27 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1023 | 28 |
| 0:23.7 | 300 | 1:58.5 | 210 | 1023 | 23 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1005 | 25 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1005 | 25 |
| 0:23.9 | 600 | 1:59.5 | 205 | 1005 | 25 |
| 0:23.9 | 700 | 1:59.5 | 205 | 1005 | 25 |
| 0:24.2 | 800 | 2:01.0 | 198 | 979 | 22 |
| 0:24.0 | 900 | 2:00.0 | 203 | 997 | 25 |
| 0:24.0 | 1,000 | 2:00.0 | 203 | 997 | 25 |
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