Brian Hansen 500m row
500
Meters
1:48.1
Time
1:48.1
Pace
38
Calories
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 29 |
December 31, 2018 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 29 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 30 |
| 0:21.8 | 200 | 1:49.0 | 270 | 1230 | 30 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1205 | 27 |
| 0:21.5 | 400 | 1:47.5 | 282 | 1269 | 28 |
| 0:21.1 | 500 | 1:45.5 | 298 | 1325 | 31 |
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About 4 weeks to go before the Indy indoor rowing championships. Felt strong on this set of intervals; 1:50 pace boat was too slow for me. Then again, I only did 5, not 10. Drag factor 115. Heel position back up higher to 2. Feel like I have the most power there.