Brian Hansen 5000m row
5,000
Meters
19:57.5
Time
1:59.7
Pace
333
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
November 25, 2018 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.5 | 5,000 | 1:59.7 | 204 | 1001 | 23 |
| 0:49.2 | 200 | 2:03.0 | 188 | 947 | 24 |
| 0:48.1 | 400 | 2:00.2 | 201 | 992 | 24 |
| 0:47.9 | 600 | 1:59.7 | 204 | 1001 | 23 |
| 0:47.5 | 800 | 1:58.7 | 209 | 1019 | 24 |
| 0:47.3 | 1,000 | 1:58.2 | 212 | 1028 | 24 |
| 0:47.2 | 1,200 | 1:58.0 | 213 | 1033 | 24 |
| 0:47.4 | 1,400 | 1:58.5 | 210 | 1023 | 24 |
| 0:47.9 | 1,600 | 1:59.7 | 204 | 1001 | 23 |
| 0:47.6 | 1,800 | 1:59.0 | 208 | 1014 | 24 |
| 0:47.7 | 2,000 | 1:59.2 | 206 | 1010 | 24 |
| 0:47.9 | 2,200 | 1:59.7 | 204 | 1001 | 23 |
| 0:48.3 | 2,400 | 2:00.7 | 199 | 984 | 22 |
| 0:48.1 | 2,600 | 2:00.2 | 201 | 992 | 24 |
| 0:48.0 | 2,800 | 2:00.0 | 203 | 997 | 23 |
| 0:48.1 | 3,000 | 2:00.2 | 201 | 992 | 22 |
| 0:48.3 | 3,200 | 2:00.7 | 199 | 984 | 22 |
| 0:48.3 | 3,400 | 2:00.7 | 199 | 984 | 22 |
| 0:48.3 | 3,600 | 2:00.7 | 199 | 984 | 22 |
| 0:48.4 | 3,800 | 2:01.0 | 198 | 979 | 22 |
| 0:48.1 | 4,000 | 2:00.2 | 201 | 992 | 22 |
| 0:47.8 | 4,200 | 1:59.5 | 205 | 1005 | 24 |
| 0:48.2 | 4,400 | 2:00.5 | 200 | 988 | 22 |
| 0:47.9 | 4,600 | 1:59.7 | 204 | 1001 | 23 |
| 0:47.7 | 4,800 | 1:59.2 | 206 | 1010 | 23 |
| 0:47.4 | 5,000 | 1:58.5 | 210 | 1023 | 24 |
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Workout Graph
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