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Brian Hansen 5000m row

5,000

Meters

19:48.0

Time

1:58.8

Pace

336

Calories

150

Heart Rate

Average Watts209
Calories Per Hour1018
Stroke Rate24

October 28, 2018 15:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:48.0 5,000 1:58.8 209 1018 24 150
0:49.4 200 2:03.5 186 939 27 127
0:48.2 400 2:00.5 200 988 25 130
0:48.0 600 2:00.0 203 997 25 136
0:47.9 800 1:59.7 204 1001 25 139
0:48.2 1,000 2:00.5 200 988 25 139
0:48.0 1,200 2:00.0 203 997 24 141
0:48.0 1,400 2:00.0 203 997 24 145
0:47.9 1,600 1:59.7 204 1001 25 145
0:47.7 1,800 1:59.2 206 1010 24 148
0:47.7 2,000 1:59.2 206 1010 24 151
0:47.6 2,200 1:59.0 208 1014 25 151
0:47.5 2,400 1:58.7 209 1019 24 155
0:47.6 2,600 1:59.0 208 1014 24 155
0:47.5 2,800 1:58.7 209 1019 24 156
0:47.5 3,000 1:58.7 209 1019 24 155
0:47.5 3,200 1:58.7 209 1019 24 158
0:47.6 3,400 1:59.0 208 1014 24 160
0:47.5 3,600 1:58.7 209 1019 23 162
0:47.4 3,800 1:58.5 210 1023 24 163
0:47.2 4,000 1:58.0 213 1033 24 164
0:47.1 4,200 1:57.7 214 1037 24 166
0:46.9 4,400 1:57.2 217 1047 23 168
0:46.6 4,600 1:56.5 221 1061 24 171
0:46.6 4,800 1:56.5 221 1061 25 171
0:46.2 5,000 1:55.5 227 1081 25 171

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Workout Graph

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