Brian Hansen 3000m row
3,000
Meters
11:57.8
Time
1:59.6
Pace
200
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
June 19, 2018 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:57.8 | 3,000 | 1:59.6 | 204 | 1003 | 24 |
| 0:38.5 | 150 | 2:08.3 | 166 | 869 | 25 |
| 0:36.9 | 300 | 2:03.0 | 188 | 947 | 26 |
| 0:36.7 | 450 | 2:02.3 | 191 | 957 | 23 |
| 0:36.6 | 600 | 2:02.0 | 193 | 963 | 25 |
| 0:36.6 | 750 | 2:02.0 | 193 | 963 | 25 |
| 0:36.8 | 900 | 2:02.6 | 190 | 952 | 25 |
| 0:36.3 | 1,050 | 2:01.0 | 198 | 979 | 25 |
| 0:35.9 | 1,200 | 1:59.6 | 204 | 1002 | 25 |
| 0:35.9 | 1,350 | 1:59.6 | 204 | 1002 | 23 |
| 0:36.0 | 1,500 | 2:00.0 | 203 | 997 | 25 |
| 0:35.8 | 1,650 | 1:59.3 | 206 | 1008 | 25 |
| 0:35.6 | 1,800 | 1:58.6 | 209 | 1020 | 24 |
| 0:35.4 | 1,950 | 1:58.0 | 213 | 1033 | 24 |
| 0:35.1 | 2,100 | 1:57.0 | 219 | 1052 | 24 |
| 0:35.1 | 2,250 | 1:57.0 | 219 | 1052 | 24 |
| 0:35.2 | 2,400 | 1:57.3 | 217 | 1045 | 24 |
| 0:35.5 | 2,550 | 1:58.3 | 211 | 1026 | 24 |
| 0:34.9 | 2,700 | 1:56.3 | 222 | 1065 | 24 |
| 0:34.8 | 2,850 | 1:56.0 | 224 | 1071 | 24 |
| 0:35.1 | 3,000 | 1:57.0 | 219 | 1052 | 24 |
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Workout Graph
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