Brian Hansen 5000m row
5,000
Meters
19:56.3
Time
1:59.6
Pace
333
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
June 10, 2018 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.3 | 5,000 | 1:59.6 | 204 | 1003 | 24 |
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 25 |
| 1:00.7 | 500 | 2:01.4 | 196 | 973 | 24 |
| 1:00.7 | 750 | 2:01.4 | 196 | 973 | 25 |
| 0:59.8 | 1,000 | 1:59.6 | 205 | 1004 | 24 |
| 0:59.9 | 1,250 | 1:59.8 | 204 | 1000 | 24 |
| 1:00.2 | 1,500 | 2:00.4 | 201 | 990 | 24 |
| 1:00.0 | 1,750 | 2:00.0 | 203 | 997 | 23 |
| 1:00.2 | 2,000 | 2:00.4 | 201 | 990 | 24 |
| 1:00.1 | 2,250 | 2:00.2 | 202 | 993 | 23 |
| 0:59.6 | 2,500 | 1:59.2 | 207 | 1011 | 24 |
| 1:00.0 | 2,750 | 2:00.0 | 203 | 997 | 23 |
| 0:59.8 | 3,000 | 1:59.6 | 205 | 1004 | 24 |
| 0:59.7 | 3,250 | 1:59.4 | 206 | 1007 | 23 |
| 0:59.8 | 3,500 | 1:59.6 | 205 | 1004 | 23 |
| 0:59.6 | 3,750 | 1:59.2 | 207 | 1011 | 24 |
| 0:59.7 | 4,000 | 1:59.4 | 206 | 1007 | 23 |
| 0:59.4 | 4,250 | 1:58.8 | 209 | 1018 | 24 |
| 0:58.9 | 4,500 | 1:57.8 | 214 | 1036 | 23 |
| 0:58.9 | 4,750 | 1:57.8 | 214 | 1036 | 24 |
| 0:58.5 | 5,000 | 1:57.0 | 219 | 1052 | 25 |
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Workout Graph
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