Brian Hansen 3000m row
3,000
Meters
11:45.2
Time
1:57.5
Pace
204
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
April 28, 2018 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:45.2 | 3,000 | 1:57.5 | 216 | 1041 | 25 |
| 0:36.7 | 150 | 2:02.3 | 191 | 957 | 28 |
| 0:35.6 | 300 | 1:58.6 | 209 | 1020 | 25 |
| 0:35.6 | 450 | 1:58.6 | 209 | 1020 | 25 |
| 0:35.8 | 600 | 1:59.3 | 206 | 1008 | 25 |
| 0:35.7 | 750 | 1:59.0 | 208 | 1014 | 25 |
| 0:35.9 | 900 | 1:59.6 | 204 | 1002 | 25 |
| 0:35.6 | 1,050 | 1:58.6 | 209 | 1020 | 24 |
| 0:35.8 | 1,200 | 1:59.3 | 206 | 1008 | 25 |
| 0:36.0 | 1,350 | 2:00.0 | 203 | 997 | 25 |
| 0:35.5 | 1,500 | 1:58.3 | 211 | 1026 | 25 |
| 0:35.2 | 1,650 | 1:57.3 | 217 | 1045 | 26 |
| 0:35.4 | 1,800 | 1:58.0 | 213 | 1033 | 24 |
| 0:35.1 | 1,950 | 1:57.0 | 219 | 1052 | 24 |
| 0:34.8 | 2,100 | 1:56.0 | 224 | 1071 | 26 |
| 0:34.7 | 2,250 | 1:55.6 | 226 | 1078 | 24 |
| 0:34.8 | 2,400 | 1:56.0 | 224 | 1071 | 24 |
| 0:34.7 | 2,550 | 1:55.6 | 226 | 1078 | 24 |
| 0:34.3 | 2,700 | 1:54.3 | 234 | 1105 | 24 |
| 0:34.5 | 2,850 | 1:55.0 | 230 | 1092 | 26 |
| 0:34.5 | 3,000 | 1:55.0 | 230 | 1092 | 24 |
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Workout Graph
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