Brian Hansen 5000m row
5,000
Meters
19:50.0
Time
1:59.0
Pace
335
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
April 24, 2018 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.0 | 5,000 | 1:59.0 | 208 | 1014 | 24 |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 26 |
| 0:59.9 | 500 | 1:59.8 | 204 | 1000 | 25 |
| 1:00.2 | 750 | 2:00.4 | 201 | 990 | 24 |
| 0:59.1 | 1,000 | 1:58.2 | 212 | 1029 | 25 |
| 0:59.0 | 1,250 | 1:58.0 | 213 | 1033 | 24 |
| 0:59.4 | 1,500 | 1:58.8 | 209 | 1018 | 24 |
| 0:59.5 | 1,750 | 1:59.0 | 208 | 1014 | 25 |
| 0:59.4 | 2,000 | 1:58.8 | 209 | 1018 | 24 |
| 0:59.6 | 2,250 | 1:59.2 | 207 | 1011 | 24 |
| 0:59.2 | 2,500 | 1:58.4 | 211 | 1025 | 24 |
| 0:59.8 | 2,750 | 1:59.6 | 205 | 1004 | 23 |
| 0:59.4 | 3,000 | 1:58.8 | 209 | 1018 | 24 |
| 0:59.7 | 3,250 | 1:59.4 | 206 | 1007 | 23 |
| 0:59.7 | 3,500 | 1:59.4 | 206 | 1007 | 24 |
| 0:59.8 | 3,750 | 1:59.6 | 205 | 1004 | 23 |
| 0:59.6 | 4,000 | 1:59.2 | 207 | 1011 | 24 |
| 0:59.6 | 4,250 | 1:59.2 | 207 | 1011 | 24 |
| 0:59.2 | 4,500 | 1:58.4 | 211 | 1025 | 25 |
| 0:58.9 | 4,750 | 1:57.8 | 214 | 1036 | 24 |
| 0:59.1 | 5,000 | 1:58.2 | 212 | 1029 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.