Brian Hansen 3000m row
3,000
Meters
11:49.4
Time
1:58.2
Pace
203
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
April 23, 2018 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:49.4 | 3,000 | 1:58.2 | 212 | 1028 | 26 |
| 0:37.3 | 150 | 2:04.3 | 182 | 926 | 26 |
| 0:36.1 | 300 | 2:00.3 | 201 | 991 | 25 |
| 0:35.9 | 450 | 1:59.6 | 204 | 1002 | 25 |
| 0:35.6 | 600 | 1:58.6 | 209 | 1020 | 25 |
| 0:35.9 | 750 | 1:59.6 | 204 | 1002 | 25 |
| 0:35.9 | 900 | 1:59.6 | 204 | 1002 | 25 |
| 0:35.9 | 1,050 | 1:59.6 | 204 | 1002 | 25 |
| 0:35.8 | 1,200 | 1:59.3 | 206 | 1008 | 25 |
| 0:35.6 | 1,350 | 1:58.6 | 209 | 1020 | 25 |
| 0:35.2 | 1,500 | 1:57.3 | 217 | 1045 | 26 |
| 0:35.3 | 1,650 | 1:57.6 | 215 | 1039 | 26 |
| 0:35.3 | 1,800 | 1:57.6 | 215 | 1039 | 26 |
| 0:35.2 | 1,950 | 1:57.3 | 217 | 1045 | 26 |
| 0:35.0 | 2,100 | 1:56.6 | 220 | 1058 | 26 |
| 0:34.9 | 2,250 | 1:56.3 | 222 | 1065 | 28 |
| 0:34.9 | 2,400 | 1:56.3 | 222 | 1065 | 26 |
| 0:35.1 | 2,550 | 1:57.0 | 219 | 1052 | 26 |
| 0:35.3 | 2,700 | 1:57.6 | 215 | 1039 | 26 |
| 0:35.3 | 2,850 | 1:57.6 | 215 | 1039 | 26 |
| 0:35.1 | 3,000 | 1:57.0 | 219 | 1052 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.