Brian Hansen 5000m row
5,000
Meters
19:38.9
Time
1:57.8
Pace
339
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
April 19, 2018 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.9 | 5,000 | 1:57.8 | 214 | 1035 | 24 |
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 25 |
| 1:00.9 | 500 | 2:01.8 | 194 | 966 | 24 |
| 1:00.4 | 750 | 2:00.8 | 199 | 983 | 24 |
| 1:00.5 | 1,000 | 2:01.0 | 198 | 979 | 24 |
| 0:59.4 | 1,250 | 1:58.8 | 209 | 1018 | 24 |
| 0:59.0 | 1,500 | 1:58.0 | 213 | 1033 | 24 |
| 0:58.9 | 1,750 | 1:57.8 | 214 | 1036 | 23 |
| 0:58.5 | 2,000 | 1:57.0 | 219 | 1052 | 25 |
| 0:58.8 | 2,250 | 1:57.6 | 215 | 1040 | 23 |
| 0:58.6 | 2,500 | 1:57.2 | 217 | 1048 | 24 |
| 0:58.5 | 2,750 | 1:57.0 | 219 | 1052 | 24 |
| 0:58.4 | 3,000 | 1:56.8 | 220 | 1055 | 24 |
| 0:58.3 | 3,250 | 1:56.6 | 221 | 1059 | 24 |
| 0:58.3 | 3,500 | 1:56.6 | 221 | 1059 | 24 |
| 0:58.1 | 3,750 | 1:56.2 | 223 | 1067 | 24 |
| 0:58.4 | 4,000 | 1:56.8 | 220 | 1055 | 24 |
| 0:58.4 | 4,250 | 1:56.8 | 220 | 1055 | 24 |
| 0:58.1 | 4,500 | 1:56.2 | 223 | 1067 | 24 |
| 0:58.4 | 4,750 | 1:56.8 | 220 | 1055 | 24 |
| 0:58.7 | 5,000 | 1:57.4 | 216 | 1044 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.