Brian Hansen 3000m row
3,000
Meters
11:51.7
Time
1:58.6
Pace
202
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
April 19, 2018 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:51.7 | 3,000 | 1:58.6 | 210 | 1021 | 25 |
| 0:36.6 | 150 | 2:02.0 | 193 | 963 | 26 |
| 0:36.4 | 300 | 2:01.3 | 196 | 974 | 25 |
| 0:36.3 | 450 | 2:01.0 | 198 | 979 | 25 |
| 0:36.2 | 600 | 2:00.6 | 199 | 985 | 25 |
| 0:35.8 | 750 | 1:59.3 | 206 | 1008 | 25 |
| 0:35.9 | 900 | 1:59.6 | 204 | 1002 | 25 |
| 0:35.9 | 1,050 | 1:59.6 | 204 | 1002 | 25 |
| 0:35.9 | 1,200 | 1:59.6 | 204 | 1002 | 25 |
| 0:35.9 | 1,350 | 1:59.6 | 204 | 1002 | 25 |
| 0:35.6 | 1,500 | 1:58.6 | 209 | 1020 | 25 |
| 0:35.4 | 1,650 | 1:58.0 | 213 | 1033 | 25 |
| 0:35.3 | 1,800 | 1:57.6 | 215 | 1039 | 25 |
| 0:35.3 | 1,950 | 1:57.6 | 215 | 1039 | 24 |
| 0:35.4 | 2,100 | 1:58.0 | 213 | 1033 | 25 |
| 0:35.2 | 2,250 | 1:57.3 | 217 | 1045 | 26 |
| 0:35.3 | 2,400 | 1:57.6 | 215 | 1039 | 26 |
| 0:35.3 | 2,550 | 1:57.6 | 215 | 1039 | 24 |
| 0:34.9 | 2,700 | 1:56.3 | 222 | 1065 | 26 |
| 0:35.0 | 2,850 | 1:56.6 | 220 | 1058 | 26 |
| 0:35.2 | 3,000 | 1:57.3 | 217 | 1045 | 24 |
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Workout Graph
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