Brian Hansen 5000m row
5,000
Meters
19:39.2
Time
1:57.9
Pace
339
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
April 17, 2018 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.2 | 5,000 | 1:57.9 | 213 | 1034 | 24 |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 25 |
| 0:59.5 | 500 | 1:59.0 | 208 | 1014 | 24 |
| 0:59.7 | 750 | 1:59.4 | 206 | 1007 | 24 |
| 0:59.8 | 1,000 | 1:59.6 | 205 | 1004 | 23 |
| 0:59.7 | 1,250 | 1:59.4 | 206 | 1007 | 24 |
| 0:59.2 | 1,500 | 1:58.4 | 211 | 1025 | 23 |
| 0:59.0 | 1,750 | 1:58.0 | 213 | 1033 | 24 |
| 0:59.3 | 2,000 | 1:58.6 | 210 | 1022 | 23 |
| 0:59.2 | 2,250 | 1:58.4 | 211 | 1025 | 24 |
| 0:58.9 | 2,500 | 1:57.8 | 214 | 1036 | 23 |
| 0:58.8 | 2,750 | 1:57.6 | 215 | 1040 | 23 |
| 0:59.0 | 3,000 | 1:58.0 | 213 | 1033 | 23 |
| 0:59.1 | 3,250 | 1:58.2 | 212 | 1029 | 23 |
| 0:58.7 | 3,500 | 1:57.4 | 216 | 1044 | 24 |
| 0:58.5 | 3,750 | 1:57.0 | 219 | 1052 | 25 |
| 0:58.4 | 4,000 | 1:56.8 | 220 | 1055 | 24 |
| 0:58.1 | 4,250 | 1:56.2 | 223 | 1067 | 24 |
| 0:58.3 | 4,500 | 1:56.6 | 221 | 1059 | 24 |
| 0:58.5 | 4,750 | 1:57.0 | 219 | 1052 | 24 |
| 0:58.0 | 5,000 | 1:56.0 | 224 | 1071 | 24 |
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Workout Graph
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