Brian Hansen 3000m row
3,000
Meters
11:48.8
Time
1:58.1
Pace
203
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
March 21, 2018 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:48.8 | 3,000 | 1:58.1 | 212 | 1030 | 25 |
| 0:37.3 | 150 | 2:04.3 | 182 | 926 | 26 |
| 0:36.3 | 300 | 2:01.0 | 198 | 979 | 25 |
| 0:36.0 | 450 | 2:00.0 | 203 | 997 | 25 |
| 0:35.9 | 600 | 1:59.6 | 204 | 1002 | 25 |
| 0:36.0 | 750 | 2:00.0 | 203 | 997 | 23 |
| 0:35.8 | 900 | 1:59.3 | 206 | 1008 | 25 |
| 0:36.1 | 1,050 | 2:00.3 | 201 | 991 | 25 |
| 0:36.1 | 1,200 | 2:00.3 | 201 | 991 | 25 |
| 0:35.8 | 1,350 | 1:59.3 | 206 | 1008 | 23 |
| 0:35.3 | 1,500 | 1:57.6 | 215 | 1039 | 27 |
| 0:35.6 | 1,650 | 1:58.6 | 209 | 1020 | 25 |
| 0:35.4 | 1,800 | 1:58.0 | 213 | 1033 | 25 |
| 0:35.3 | 1,950 | 1:57.6 | 215 | 1039 | 24 |
| 0:34.6 | 2,100 | 1:55.3 | 228 | 1085 | 26 |
| 0:34.6 | 2,250 | 1:55.3 | 228 | 1085 | 26 |
| 0:34.6 | 2,400 | 1:55.3 | 228 | 1085 | 26 |
| 0:34.8 | 2,550 | 1:56.0 | 224 | 1071 | 24 |
| 0:34.8 | 2,700 | 1:56.0 | 224 | 1071 | 26 |
| 0:34.8 | 2,850 | 1:56.0 | 224 | 1071 | 24 |
| 0:34.7 | 3,000 | 1:55.6 | 226 | 1078 | 26 |
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Workout Graph
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