Brian Hansen 5000m row
5,000
Meters
19:58.7
Time
1:59.8
Pace
333
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
January 21, 2018 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.7 | 5,000 | 1:59.8 | 203 | 999 | 25 |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 25 |
| 0:58.5 | 500 | 1:57.0 | 219 | 1052 | 25 |
| 0:58.9 | 750 | 1:57.8 | 214 | 1036 | 24 |
| 0:58.6 | 1,000 | 1:57.2 | 217 | 1048 | 26 |
| 0:58.1 | 1,250 | 1:56.2 | 223 | 1067 | 26 |
| 0:58.3 | 1,500 | 1:56.6 | 221 | 1059 | 26 |
| 0:58.3 | 1,750 | 1:56.6 | 221 | 1059 | 26 |
| 0:58.3 | 2,000 | 1:56.6 | 221 | 1059 | 27 |
| 0:58.1 | 2,250 | 1:56.2 | 223 | 1067 | 26 |
| 0:57.9 | 2,500 | 1:55.8 | 225 | 1075 | 25 |
| 0:58.9 | 2,750 | 1:57.8 | 214 | 1036 | 24 |
| 0:58.5 | 3,000 | 1:57.0 | 219 | 1052 | 25 |
| 0:58.1 | 3,250 | 1:56.2 | 223 | 1067 | 25 |
| 0:58.3 | 3,500 | 1:56.6 | 221 | 1059 | 24 |
| 0:58.3 | 3,750 | 1:56.6 | 221 | 1059 | 25 |
| 0:58.7 | 4,000 | 1:57.4 | 216 | 1044 | 25 |
| 0:59.1 | 4,250 | 1:58.2 | 212 | 1029 | 24 |
| 0:59.3 | 4,500 | 1:58.6 | 210 | 1022 | 23 |
| 1:31.0 | 4,750 | 3:02.0 | 58 | 499 | 15 |
| 0:54.9 | 5,000 | 1:49.8 | 264 | 1209 | 27 |
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Workout Graph
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