Brian Hansen 6000m row
6,000
Meters
23:51.0
Time
1:59.2
Pace
401
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
January 16, 2018 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:51.0 | 6,000 | 1:59.2 | 206 | 1010 | 23 |
| 1:14.0 | 300 | 2:03.3 | 187 | 942 | 24 |
| 1:13.0 | 600 | 2:01.6 | 194 | 968 | 21 |
| 1:13.0 | 900 | 2:01.6 | 194 | 968 | 21 |
| 1:12.6 | 1,200 | 2:01.0 | 198 | 979 | 22 |
| 1:12.4 | 1,500 | 2:00.6 | 199 | 985 | 22 |
| 1:12.5 | 1,800 | 2:00.8 | 198 | 982 | 22 |
| 1:12.2 | 2,100 | 2:00.3 | 201 | 991 | 22 |
| 1:11.6 | 2,400 | 1:59.3 | 206 | 1008 | 23 |
| 1:11.8 | 2,700 | 1:59.6 | 204 | 1002 | 22 |
| 1:11.7 | 3,000 | 1:59.5 | 205 | 1005 | 23 |
| 1:11.2 | 3,300 | 1:58.6 | 209 | 1020 | 24 |
| 1:11.3 | 3,600 | 1:58.8 | 209 | 1017 | 23 |
| 1:11.4 | 3,900 | 1:59.0 | 208 | 1014 | 23 |
| 1:10.9 | 4,200 | 1:58.1 | 212 | 1030 | 24 |
| 1:10.8 | 4,500 | 1:58.0 | 213 | 1033 | 24 |
| 1:10.7 | 4,800 | 1:57.8 | 214 | 1036 | 23 |
| 1:10.5 | 5,100 | 1:57.5 | 216 | 1042 | 23 |
| 1:10.2 | 5,400 | 1:57.0 | 219 | 1052 | 23 |
| 1:09.9 | 5,700 | 1:56.5 | 221 | 1061 | 24 |
| 1:10.4 | 6,000 | 1:57.3 | 217 | 1045 | 23 |
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Workout Graph
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