3000m row on January 09, 2018

Brian Hansen 3000m row

3,000

Meters

11:48.0

Time

1:58.0

Pace

203

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
11:48.0	3,000	1:58.0	213	1033	26
0:36.9	150	2:03.0	188	947	28
0:36.0	300	2:00.0	203	997	27
0:35.9	450	1:59.6	204	1002	27
0:35.7	600	1:59.0	208	1014	25
0:35.7	750	1:59.0	208	1014	27
0:35.8	900	1:59.3	206	1008	25
0:35.3	1,050	1:57.6	215	1039	27
0:35.4	1,200	1:58.0	213	1033	25
0:35.5	1,350	1:58.3	211	1026	25
0:35.2	1,500	1:57.3	217	1045	26
0:35.3	1,650	1:57.6	215	1039	26
0:35.3	1,800	1:57.6	215	1039	26
0:34.9	1,950	1:56.3	222	1065	28
0:35.3	2,100	1:57.6	215	1039	26
0:35.0	2,250	1:56.6	220	1058	27
0:34.9	2,400	1:56.3	222	1065	26
0:35.3	2,550	1:57.6	215	1039	27
0:35.3	2,700	1:57.6	215	1039	26
0:35.0	2,850	1:56.6	220	1058	26
0:35.1	3,000	1:57.0	219	1052	27

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