Brian Hansen 5000m row
5,000
Meters
18:58.5
Time
1:53.8
Pace
353
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
December 20, 2017 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.5 | 5,000 | 1:53.8 | 237 | 1116 | 27 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 30 |
| 0:57.9 | 500 | 1:55.8 | 225 | 1075 | 28 |
| 0:57.5 | 750 | 1:55.0 | 230 | 1092 | 27 |
| 0:57.5 | 1,000 | 1:55.0 | 230 | 1092 | 26 |
| 0:57.2 | 1,250 | 1:54.4 | 234 | 1104 | 27 |
| 0:57.1 | 1,500 | 1:54.2 | 235 | 1108 | 26 |
| 0:56.9 | 1,750 | 1:53.8 | 237 | 1117 | 26 |
| 0:56.8 | 2,000 | 1:53.6 | 239 | 1121 | 27 |
| 0:56.9 | 2,250 | 1:53.8 | 237 | 1117 | 27 |
| 0:56.8 | 2,500 | 1:53.6 | 239 | 1121 | 26 |
| 0:57.2 | 2,750 | 1:54.4 | 234 | 1104 | 27 |
| 0:56.9 | 3,000 | 1:53.8 | 237 | 1117 | 27 |
| 0:57.0 | 3,250 | 1:54.0 | 236 | 1113 | 26 |
| 0:57.0 | 3,500 | 1:54.0 | 236 | 1113 | 27 |
| 0:57.3 | 3,750 | 1:54.6 | 233 | 1100 | 27 |
| 0:57.3 | 4,000 | 1:54.6 | 233 | 1100 | 26 |
| 0:57.1 | 4,250 | 1:54.2 | 235 | 1108 | 27 |
| 0:56.9 | 4,500 | 1:53.8 | 237 | 1117 | 27 |
| 0:56.5 | 4,750 | 1:53.0 | 243 | 1134 | 28 |
| 0:54.7 | 5,000 | 1:49.4 | 267 | 1219 | 30 |
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Workout Graph
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