Brian Hansen 1000m row
1,000
Meters
4:07.7
Time
2:03.8
Pace
64
Calories
149
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
December 14, 2017 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 24 | 149 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 26 | |
| 0:24.2 | 200 | 2:01.0 | 198 | 979 | 25 | |
| 0:24.7 | 300 | 2:03.5 | 186 | 939 | 24 | |
| 0:24.9 | 400 | 2:04.5 | 181 | 924 | 24 | |
| 0:25.0 | 500 | 2:05.0 | 179 | 916 | 24 | |
| 0:24.7 | 600 | 2:03.5 | 186 | 939 | 24 | |
| 0:24.9 | 700 | 2:04.5 | 181 | 924 | 24 | |
| 0:25.2 | 800 | 2:06.0 | 175 | 902 | 22 | |
| 0:24.5 | 900 | 2:02.5 | 190 | 955 | 25 | |
| 0:24.7 | 1,000 | 2:03.5 | 186 | 939 | 24 |
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Workout Graph
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