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Brian Hansen 5000m row

5,000

Meters

22:19.2

Time

2:13.9

Pace

298

Calories

134

Heart Rate

Average Watts146
Calories Per Hour801
Stroke Rate24

December 09, 2025 20:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:19.2 5,000 2:13.9 146 801 24 134
0:55.0 200 2:17.5 135 763 25 107
0:54.0 400 2:15.0 142 789 24 118
0:54.4 600 2:16.0 139 778 23 119
0:54.0 800 2:15.0 142 789 23 124
0:53.9 1,000 2:14.7 143 792 25 126
0:54.1 1,200 2:15.2 141 786 23 126
0:54.0 1,400 2:15.0 142 789 23 127
0:54.0 1,600 2:15.0 142 789 23 128
0:53.6 1,800 2:14.0 145 800 24 130
0:54.0 2,000 2:15.0 142 789 23 134
0:53.3 2,200 2:13.2 148 809 25 132
0:53.9 2,400 2:14.7 143 792 23 137
0:53.7 2,600 2:14.2 145 797 25 137
0:53.5 2,800 2:13.7 146 803 24 141
0:53.4 3,000 2:13.5 147 806 24 143
0:53.4 3,200 2:13.5 147 806 24 143
0:53.2 3,400 2:13.0 149 812 24 145
0:53.2 3,600 2:13.0 149 812 24 145
0:53.6 3,800 2:14.0 145 800 24 147
0:53.1 4,000 2:12.7 150 814 24 149
0:52.9 4,200 2:12.2 151 820 24 149
0:52.9 4,400 2:12.2 151 820 24 153
0:53.2 4,600 2:13.0 149 812 24 152
0:53.3 4,800 2:13.2 148 809 24 153
0:52.7 5,000 2:11.7 153 826 24

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Workout Graph

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