Brian Hansen 1000m row
1,000
Meters
4:31.0
Time
2:15.5
Pace
59
Calories
135
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
December 07, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 25 | 135 |
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 28 | 111 |
| 0:26.9 | 200 | 2:14.5 | 144 | 795 | 25 | 129 |
| 0:27.0 | 300 | 2:15.0 | 142 | 789 | 25 | 138 |
| 0:27.2 | 400 | 2:16.0 | 139 | 778 | 24 | 140 |
| 0:27.2 | 500 | 2:16.0 | 139 | 778 | 24 | 142 |
| 0:27.2 | 600 | 2:16.0 | 139 | 778 | 24 | 144 |
| 0:27.0 | 700 | 2:15.0 | 142 | 789 | 24 | 145 |
| 0:27.0 | 800 | 2:15.0 | 142 | 789 | 24 | 145 |
| 0:26.9 | 900 | 2:14.5 | 144 | 795 | 25 | 150 |
| 0:26.9 | 1,000 | 2:14.5 | 144 | 795 | 25 | 151 |
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Workout Graph
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