Brian Hansen 500m row
500
Meters
1:59.8
Time
1:59.8
Pace
33
Calories
136
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
December 07, 2025 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 28 | 136 |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 30 | 109 |
| 0:24.0 | 200 | 2:00.0 | 203 | 997 | 28 | 138 |
| 0:24.0 | 300 | 2:00.0 | 203 | 997 | 25 | 154 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 28 | 159 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1005 | 28 | 163 |
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Workout Graph
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