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Brian Hansen 3000m row

3,000

Meters

12:58.7

Time

2:09.7

Pace

184

Calories

148

Heart Rate

Average Watts160
Calories Per Hour851
Stroke Rate25

December 05, 2025 20:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
12:58.7 3,000 2:09.7 160 851 25 148
0:26.0 100 2:10.0 159 848 28 105
0:26.0 200 2:10.0 159 848 23 126
0:25.9 300 2:09.5 161 854 26 139
0:26.1 400 2:10.5 157 841 23 141
0:26.1 500 2:10.5 157 841 25 141
0:25.9 600 2:09.5 161 854 25 143
0:26.1 700 2:10.5 157 841 23 145
0:26.2 800 2:11.0 156 835 25 146
0:26.2 900 2:11.0 156 835 25 146
0:26.0 1,000 2:10.0 159 848 23 148
0:26.1 1,100 2:10.5 157 841 25 148
0:26.1 1,200 2:10.5 157 841 23 150
0:26.1 1,300 2:10.5 157 841 25 150
0:26.2 1,400 2:11.0 156 835 23 149
0:25.9 1,500 2:09.5 161 854 26 150
0:25.9 1,600 2:09.5 161 854 23 153
0:26.0 1,700 2:10.0 159 848 25 154
0:26.2 1,800 2:11.0 156 835 23 155
0:26.0 1,900 2:10.0 159 848 25 156
0:26.1 2,000 2:10.5 157 841 23 156
0:25.9 2,100 2:09.5 161 854 26 158
0:26.1 2,200 2:10.5 157 841 23 158
0:25.9 2,300 2:09.5 161 854 26 158
0:26.0 2,400 2:10.0 159 848 25 158
0:26.1 2,500 2:10.5 157 841 23 159
0:25.9 2,600 2:09.5 161 854 26 156
0:25.9 2,700 2:09.5 161 854 23 158
0:25.8 2,800 2:09.0 163 861 26 160
0:25.8 2,900 2:09.0 163 861 26 160
0:25.6 3,000 2:08.0 167 874 26

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Workout Graph

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