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Hugo de Groot Seated Row 10 Reps

280

Work kg-m

0:30.1

Time

109 lb

Set Ave

121 lb

Max Rep

MovementSeated Row
Rep Count10
Drag Factor148
Average Drive Length22in
Average Drive Time:01.5
Time Under Tension0:15.6

June 01, 2025 17:37:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 120 lb 30 Kg-m 22in :01.6 0
2 113 lb 30 Kg-m 22in :01.6 0
3 121 lb 32 Kg-m 22in :01.5 0
4 115 lb 29 Kg-m 22in :01.5 0
5 109 lb 28 Kg-m 22in :01.6 0
6 105 lb 26 Kg-m 22in :01.5 0
7 103 lb 27 Kg-m 22in :01.6 0
8 110 lb 28 Kg-m 22in :01.5 0
9 96 lb 26 Kg-m 24in :01.7 0
10 98 lb 25 Kg-m 22in :01.5 0

Set History

Date Ave Set Max Rep Work
06/01/25 102 lb 116 lb 255 Kg-m
06/01/25 109 lb 121 lb 280 Kg-m
06/01/25 105 lb 120 lb 294 Kg-m
06/01/25 121 lb 132 lb 343 Kg-m
05/27/25 96 lb 107 lb 231 Kg-m
05/27/25 101 lb 110 lb 251 Kg-m
05/27/25 106 lb 113 lb 268 Kg-m
05/25/25 90 lb 101 lb 208 Kg-m
05/25/25 100 lb 114 lb 248 Kg-m
05/25/25 106 lb 112 lb 254 Kg-m
05/22/25 97 lb 105 lb 219 Kg-m
05/22/25 99 lb 118 lb 221 Kg-m
05/22/25 100 lb 112 lb 231 Kg-m
05/19/25 97 lb 113 lb 220 Kg-m
05/19/25 109 lb 119 lb 255 Kg-m
05/19/25 106 lb 117 lb 237 Kg-m
05/15/25 87 lb 95 lb 208 Kg-m
05/15/25 99 lb 116 lb 229 Kg-m