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Hugo de Groot Seated Row 10 Reps

231

Work kg-m

0:34.4

Time

96 lb

Set Ave

107 lb

Max Rep

MovementSeated Row
Rep Count10
Drag Factor165
Average Drive Length21in
Average Drive Time:01.6
Time Under Tension0:16.2

May 27, 2025 06:39:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 106 lb 28 Kg-m 22in :01.8 0
2 107 lb 28 Kg-m 22in :01.7 0
3 106 lb 27 Kg-m 22in :01.6 0
4 93 lb 23 Kg-m 22in :01.7 0
5 89 lb 21 Kg-m 20in :01.6 0
6 85 lb 20 Kg-m 20in :01.6 0
7 91 lb 23 Kg-m 22in :01.7 0
8 106 lb 17 Kg-m 14in :01.1 0
9 83 lb 21 Kg-m 22in :01.7 0
10 92 lb 23 Kg-m 22in :01.7 0

Set History

Date Ave Set Max Rep Work
06/01/25 102 lb 116 lb 255 Kg-m
06/01/25 109 lb 121 lb 280 Kg-m
06/01/25 105 lb 120 lb 294 Kg-m
06/01/25 121 lb 132 lb 343 Kg-m
05/27/25 96 lb 107 lb 231 Kg-m
05/27/25 101 lb 110 lb 251 Kg-m
05/27/25 106 lb 113 lb 268 Kg-m
05/25/25 90 lb 101 lb 208 Kg-m
05/25/25 100 lb 114 lb 248 Kg-m
05/25/25 106 lb 112 lb 254 Kg-m
05/22/25 97 lb 105 lb 219 Kg-m
05/22/25 99 lb 118 lb 221 Kg-m
05/22/25 100 lb 112 lb 231 Kg-m
05/19/25 97 lb 113 lb 220 Kg-m
05/19/25 109 lb 119 lb 255 Kg-m
05/19/25 106 lb 117 lb 237 Kg-m
05/15/25 87 lb 95 lb 208 Kg-m
05/15/25 99 lb 116 lb 229 Kg-m