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Hugo de Groot Seated Row 10 Reps

198

Work kg-m

0:25.0

Time

85 lb

Set Ave

101 lb

Max Rep

MovementSeated Row
Rep Count10
Drag Factor110
Average Drive Length20in
Average Drive Time:01.4
Time Under Tension0:13.7

January 04, 2026 11:49:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 93 lb 23 Kg-m 22in :01.6 115
2 101 lb 23 Kg-m 20in :01.3 115
3 91 lb 23 Kg-m 22in :01.4 114
4 84 lb 20 Kg-m 20in :01.4 114
5 93 lb 20 Kg-m 19in :01.2 121
6 83 lb 20 Kg-m 20in :01.4 121
7 80 lb 19 Kg-m 20in :01.4 130
8 78 lb 18 Kg-m 20in :01.4 130
9 77 lb 17 Kg-m 19in :01.3 130
10 71 lb 15 Kg-m 18in :01.3 133

Set History

Date Ave Set Max Rep Work
01/04/26 85 lb 101 lb 198 Kg-m
01/04/26 94 lb 111 lb 231 Kg-m
01/04/26 107 lb 119 lb 263 Kg-m
01/03/26 77 lb 93 lb 171 Kg-m
01/03/26 96 lb 114 lb 238 Kg-m
06/01/25 102 lb 116 lb 255 Kg-m
06/01/25 109 lb 121 lb 280 Kg-m
06/01/25 105 lb 120 lb 294 Kg-m
06/01/25 121 lb 132 lb 343 Kg-m
05/27/25 96 lb 107 lb 231 Kg-m
05/27/25 101 lb 110 lb 251 Kg-m
05/27/25 106 lb 113 lb 268 Kg-m
05/25/25 90 lb 101 lb 208 Kg-m
05/25/25 100 lb 114 lb 248 Kg-m
05/25/25 106 lb 112 lb 254 Kg-m
05/22/25 97 lb 105 lb 219 Kg-m
05/22/25 99 lb 118 lb 221 Kg-m
05/22/25 100 lb 112 lb 231 Kg-m
05/19/25 97 lb 113 lb 220 Kg-m
05/19/25 109 lb 119 lb 255 Kg-m
05/19/25 106 lb 117 lb 237 Kg-m
05/15/25 87 lb 95 lb 208 Kg-m
05/15/25 99 lb 116 lb 229 Kg-m