Hugo de Groot Seated Row 4 Reps
52
Work kg-m
0:31.0
Time
65 lb
Set Ave
74 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 4 |
| Drag Factor | 30 |
| Average Drive Length | 17in |
|---|---|
| Average Drive Time | :01.3 |
| Time Under Tension | 0:05.1 |
January 03, 2026 16:48:00
Workout
StrengthErg
Workout Type
Fixed Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 65 lb | 15 Kg-m | 20in | :01.5 | 119 |
| 2 | 67 lb | 15 Kg-m | 20in | :01.5 | 123 |
| 3 | 74 lb | 13 Kg-m | 15in | :01.1 | 123 |
| 4 | 56 lb | 9 Kg-m | 14in | :01.0 | 128 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 01/03/26 | 65 lb | 74 lb | 52 Kg-m |