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Hugo de Groot Seated Row 10 Reps

238

Work kg-m

0:28.0

Time

96 lb

Set Ave

114 lb

Max Rep

MovementSeated Row
Rep Count10
Drag Factor116
Average Drive Length21in
Average Drive Time:01.5
Time Under Tension0:14.7

January 03, 2026 16:46:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 58 lb 16 Kg-m 24in :02.2 104
2 61 lb 16 Kg-m 22in :01.9 105
3 111 lb 24 Kg-m 19in :01.3 115
4 112 lb 29 Kg-m 22in :01.4 115
5 114 lb 29 Kg-m 22in :01.3 117
6 105 lb 25 Kg-m 20in :01.3 117
7 105 lb 26 Kg-m 22in :01.3 117
8 101 lb 24 Kg-m 20in :01.3 117
9 101 lb 25 Kg-m 22in :01.4 122
10 96 lb 23 Kg-m 20in :01.3 122

Set History

Date Ave Set Max Rep Work
01/04/26 85 lb 101 lb 198 Kg-m
01/04/26 94 lb 111 lb 231 Kg-m
01/04/26 107 lb 119 lb 263 Kg-m
01/03/26 77 lb 93 lb 171 Kg-m
01/03/26 96 lb 114 lb 238 Kg-m
06/01/25 102 lb 116 lb 255 Kg-m
06/01/25 109 lb 121 lb 280 Kg-m
06/01/25 105 lb 120 lb 294 Kg-m
06/01/25 121 lb 132 lb 343 Kg-m
05/27/25 96 lb 107 lb 231 Kg-m
05/27/25 101 lb 110 lb 251 Kg-m
05/27/25 106 lb 113 lb 268 Kg-m
05/25/25 90 lb 101 lb 208 Kg-m
05/25/25 100 lb 114 lb 248 Kg-m
05/25/25 106 lb 112 lb 254 Kg-m
05/22/25 97 lb 105 lb 219 Kg-m
05/22/25 99 lb 118 lb 221 Kg-m
05/22/25 100 lb 112 lb 231 Kg-m
05/19/25 97 lb 113 lb 220 Kg-m
05/19/25 109 lb 119 lb 255 Kg-m
05/19/25 106 lb 117 lb 237 Kg-m
05/15/25 87 lb 95 lb 208 Kg-m
05/15/25 99 lb 116 lb 229 Kg-m