Hugo de Groot 10000m row
10,000
Meters
44:00.2
Time
2:12.0
Pace
602
Calories
152
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 1068 |
| Drag Factor | 129 |
September 02, 2023 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:00.2 | 10,000 | 2:12.0 | 152 | 823 | 602 | 24 | 152 |
| 8:35.9 | 2,000 | 2:08.9 | 163 | 861 | 123 | 22 | 141 |
| 8:42.9 | 4,000 | 2:10.7 | 157 | 839 | 121 | 23 | 152 |
| 8:50.2 | 6,000 | 2:12.5 | 150 | 817 | 120 | 24 | 154 |
| 8:55.3 | 8,000 | 2:13.8 | 146 | 802 | 119 | 24 | 156 |
| 8:55.8 | 10,000 | 2:13.9 | 146 | 801 | 119 | 28 | 158 |
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Workout Graph
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