Hugo de Groot v8:00/3:00r...4 row
4,685
Meters
20:00.0
Time
2:08.0
Pace
289
Calories
158
Heart Rate
| Rest Distance | 2,242 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,927 |
| Overall Time | 32:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 863 |
| Drag Factor | 127 |
August 21, 2023 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,685 | 2:08.0 | 167 | 873 | 27 | 158 | |
| 8:00.0 | 1,909 | 2:05.7 | 176 | 906 | 26 | 152 | |
| r: 3:00 | 576 | ||||||
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 29 | 159 | |
| r: 3:00 | 559 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 29 | 158 | |
| r: 3:00 | 541 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 164 | |
| r: 3:00 | 566 | ||||||
| r2,242 |
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Workout Graph
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