Hugo de Groot v10:00/0:43r...2 row
3,236
Meters
14:59.7
Time
2:19.0
Pace
188
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 2:36.8 |
| Overall Distance | 3,290 |
| Overall Time | 17:36.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 283 |
| Drag Factor | 124 |
March 28, 2021 09:45:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.7 | 3,236 | 2:19.0 | 130 | 748 | 21 | |
| 10:00.2 | 2,133 | 2:20.6 | 126 | 732 | 22 | |
| r: 0:43 | 24 | |||||
| 4:59.5 | 1,104 | 2:15.6 | 140 | 782 | 21 | |
| r: 1:53 | 29 | |||||
| r54 |
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Workout Graph
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