Hugo de Groot 45:09 row
10,195
Meters
45:09.6
Time
2:12.8
Pace
607
Calories
138
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 1383 |
| Drag Factor | 136 |
April 14, 2016 21:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:09.6 | 10,195 | 2:12.8 | 149 | 813 | 607 | 29 | 138 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 31 | 136 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 33 | 141 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 32 | 137 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 31 | 136 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 31 | 131 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 31 | 135 |
| 35:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 29 | 141 |
| 40:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 29 | 142 |
| 45:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 30 | 142 |
| 45:09.6 | 32 | 2:30.0 | 104 | 656 | 1 | 13 | 143 |
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Workout Graph
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