Hugo de Groot 30:03 row
6,448
Meters
30:03.1
Time
2:19.8
Pace
374
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 111 |
November 08, 2025 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.1 | 6,448 | 2:19.8 | 128 | 740 | 24 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 25 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 24 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 24 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 24 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 25 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 680 | 25 |
| 30:03.1 | 4 | 6:27.5 | 6 | 320 | 0 |
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Workout Graph
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