Hugo de Groot 45:05 row
9,363
Meters
45:05.9
Time
2:24.4
Pace
529
Calories
135
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 1171 |
| Drag Factor | 112 |
November 02, 2025 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.9 | 9,363 | 2:24.4 | 116 | 699 | 25 | 135 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 26 | 119 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 26 | 131 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 26 | 135 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 26 | 137 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 26 | 140 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 26 | 138 |
| 35:00.0 | 1,037 | 2:24.6 | 116 | 698 | 26 | 140 |
| 40:00.0 | 1,014 | 2:27.9 | 108 | 672 | 26 | 138 |
| 45:00.0 | 1,017 | 2:27.4 | 109 | 675 | 26 | 141 |
| 45:05.9 | 14 | 3:30.7 | 37 | 428 | 0 | 140 |
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Workout Graph
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